During busy workout times at the gym, you may have to wait for an elliptical cross trainer to be available. This though breaks your workout momentum. Many workout buffs also want to grab their chance to use the elliptical trainer, which is a very popular cardio machine.
That is why many are now investing in elliptical cross-trainers Australia to use in their homes. If you are thinking of buying one, then here are the reasons why the device is great to add to your workout routine at home.
Boost Your Workout Stamina
During an aerobic activity, it works and exercises your heart, lungs, and muscles. This increases the blood flow to your muscles. An elliptical exercise strengthens your cardiovascular system. Build strength and endurance with this. With an elliptical cross trainer at home, you can do both HIIT and steady-state exercise. You have to remember that aerobic exercise is an important part of a balanced fitness routine.
If you want to lose weight quickly, the elliptical cross trainer is a great way to do it. In fact, you might burn around 270–400 calories in 30 minutes, depending on how much you weigh. You can burn more calories by increasing the intensity of your elliptical workouts. Just remember that you have to burn more calories than the amount that you take in as you eat. This is how you lose weight.
Good For Joint Health
Overused joints can cause pain in runners, but they can still strengthen their cardiovascular system as they continue training with reducing joint pressure on elliptical cross trainers. Running and other high impact cardio workouts can put a lot of pressure on your knees, ankles, hips, and other joints. An elliptical cross trainer offers a minimal impact cardio workout because your feet never leave the pedals. With an elliptical, you can keep working out without the stress of hard impact exercise.
Elliptical Cross Training Recommendation
So, how long should you train on your cross trainers at home? Your time on the elliptical will depend on what your fitness goals are. Try to do 2 ½ hours to 5 hours of cardiovascular exercise a week. To achieve this, you must work out for 30 minutes everyday in a week in order to meet your 2½ hours/week goal. Just imagine that in a short amount of time spent on your cross trainers, you can improve your cardiovascular health and burn more calories without leaving your home.